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“The practice of courage is doing small things with love. We begin to dismantle what is overwhelming by beginning the journey of involvement one hand at a time, one kindness at a time, one utterance of...
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“When you believe without knowing you believe that you are damaged at your core, you also believe that you need to hide that damage for anyone to love you. You walk around ashamed of being yourself....
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“Nobody allows their children to dance and to sing and to shout and to jump. For trivial reasons—perhaps something may get broken, perhaps they may get their clothes wet in the rain if they run out;...
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“There can be immense benefit in seeking places of solitude and stillness, removing ourselves for periods of time from the bustle of the world. If we bring our aversion to the world with us to these...
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“I want you to stop running from thing to thing to thing, and to sit down at the table, to offer the people you love something humble and nourishing, like soup and bread, like a story, like a hand...
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“I love unmade beds. I love when people are drunk and crying and cannot be anything but honest in that moment. I love the look in people’s eyes when they realize they’re in love. I love the way people...
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“To hold our tongues when everyone is gossiping, to smile without hostility at people and institutions, to compensate for the shortage of love in the world with more love in small, private matters; to...
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“The flower goes on spreading it’s fragrance whether anybody comes or not, whether anybody appreciates or not. The flower does not start releasing its fragrance when it sees that a great poet is coming...
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“Look again at that dot. That’s here. That’s home. That’s us. On it everyone you love, everyone you know, everyone you ever heard of, every human being who ever was, lived out their lives. The...
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“People who want you in their life, have you in their lives. They don’t have to think about it or plan for the day when it might happens. They don’t have to make “the effort.” They don’t have a list...
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“Whatever your difficulties—a devastated heart, financial loss, feeling assaulted by the conflicts around you, or a seemingly hopeless illness—you can always remember that you are free in every moment...
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“There is no sentimentality here. We need dirt under our nails and smoke stiffening our hair. We need salt drying on our chests, and bramble snagged calves. We need to strip our fingers of rings and...
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“Let it go, let it leave, let it happen. Nothing in this world was promised or belonged to you anyway.” Rupi Kaur, All You Own Is Yourself
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“‘I like that too,’ said Christopher Robin, ‘but what I like doing best is Nothing.’ ‘How do you do Nothing?’ asked Pooh, after he had wondered for a long time. ‘Well, it’s when people call out at you...
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“The adventure of life is to learn. The purpose of life is to grow. The nature of life is to change. The challenge of life is to overcome. The essence of life is to care. The opportunity of life is to...
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